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Download Mp3 - Mp4 "Leaves On A Stream", Mindfulness Exercise With Naomi Goodlet | Leaves On A Stream Mindfulness
"Leaves On A Stream", Mindfulness Exercise With Naomi Goodlet - Leaves On A Stream Mindfulness - Support me to create even more great meditations and self-help resources on Patreon https://www.patreon.com/naomig This mp3 and the extended version are ...
Download Mp3 - Mp4 Handling Stressful Thoughts. ACT Leaves On A Stream Exercise. | Leaves On A Stream Mindfulness
Handling stressful thoughts. ACT leaves on a stream exercise. - Leaves On A Stream Mindfulness - ACT Mindfulness exercise to cope better with stressful thoughts. Please note my website has been hacked so many times I have had to close it down.
Download Mp3 - Mp4 Leaves On A Stream | Leaves On A Stream Mindfulness
Leaves on a Stream - Leaves On A Stream Mindfulness - This exercise will help you notice your thoughts and then let them go.
Download Mp3 - Mp4 Defusing From Your Thoughts (Leaves On A Stream) | Leaves On A Stream Mindfulness
Defusing From Your Thoughts (Leaves on a Stream) - Leaves On A Stream Mindfulness - When we feel stressed, anxious, depressed or just generally overwhelmed we tend to fuse with our thoughts. We spend a large portion of our time up in our ...
Download Mp3 - Mp4 Guided Meditation For Anxiety And Stress: Leaves On A Stream | Leaves On A Stream Mindfulness
Guided Meditation for Anxiety and Stress: Leaves on a Stream - Leaves On A Stream Mindfulness - This is a guided meditation to help you with anxiety and anxious thoughts. Borrowed from Acceptance and Commitment Therapy (ACT), this well known exercise ...
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